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Workout Wednesday

You know what time of year it is?  Get back into the groove time.

I was really doing well this past fall, then took a break in running for a bit.  Just when I had started up again, I rolled my ankle getting our Christmas tree, which derailed me for almost everything for a good two weeks.  My ankle is still tender, and I expect it will be for a while, but I have managed two good 5k runs in the last week and am confident I can jump as we were having a jumping party with the kids the other night.

I have a few new plans and goals for working out and bringing back Workout Wednesday is the first step.

Second, Hubby is training for the Ottawa Race Weekend Marathon  and at first I was just going to run the 5k, but I think I am going to surprise him by running the 10k.  Shhh… don’t tell him, I love shocking him with my actual running abilities and although I never thought I would want to run more than 5k.  Since I have been running 5k for a while now, I feel the urge to keep going, so I know I can do it.

Third, I have a couple of different training programs I would like to review.  I have heard good things about them, but want to try them out myself before making recommendations.

And this, is the beginning of bringing back Workout Wednesdays.  If you want somewhere to share your weekly workouts, to feel you have somebody to be accountable to this is the place to do it.  If I only manage to encourage you to move for an extra 15 minutes a day, then I am happy.  And for me, I need the accountability too! So grab your running shoes and some great music and get your body moving into 2010.

**disclaimer: I am in no way a Doctor or Physical Trainer. I am going to share with you my thoughts and ideas about how to get into shape again. I strongly advise consulting a medical professional prior to starting any workout routine as well as a professional trainer. I am in no way responsible for any injury you may sustain from trying any of my suggestions.

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Categories: Workout Wednesday

It has been a couple of weeks since I did a Workout Wednesday post. I was going strong and didn’t want to break my stride by posting about it. Then, after a few weeks of running every other day I got a stomach bug. It was only around for 24 hours but it derailed my running for about a week.

My girlfriend Lori left a comment that really helped me out. I had been running and cutting back my food but, I wasn’t eating enough. As soon as I added back in an afternoon snack I found that I was able to drop a couple of pounds. I know it is only two pounds so far, but that is the start in my last ten. With 8 left to go, I may have to encourage the family to finish off that bag of treats they brought home. Candy is a weakness for me, I can admit that.

As I hope to run tomorrow morning, here is a peek at our Halloween. The boys carved the pumpkin (in 15 years Hubby has never carved a pumpkin before, I love it!). The kids tried out the treats once the bowls were ready. They donned their costumes and went to visit the scary neighbour next door. They had a wonderful night and spent a good hour and a half walking down the street and back up again. Apple kept up with her brother and J took her hand to the door, they were in it together and didn’t fight once. I dressed up as a mad scientist and handed out the treats with a pot of coffee, for me.

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Categories: Halloween, Workout Wednesday

As I went through my closet this morning looking for something to wear for the annual family portrait tonight. I realized that if I had only lost that last ten pounds that I want and need to lose, my options would have been so much more.

I have ten skirts that are one size too small (as in I can do them up, but cannot breathe).

I have ten pairs of pants that are one size two small (same as the skirts).

I have, at minimum, ten blouses that are one size two small (well my bosom was busting out).

I have ten summer dresses that are one size too small (just making note for next year).

So, here I sit trying to think of how to lose the last ten.

I run every other day now and am pretty much doing 4-5k each time.

I don’t eat excess sugar, sweets, soda, alcohol.  Most of what I eat is healthy and in moderation.  Oh yes, and I gave up extra salt this past summer.

I have ten more reasons why I should lose the last ten, but they are silly and mean only something to me.  But, the most important thing is that I want to do it for me.

There are ten weeks, plus one, until Christmas.  A pound a week.  I am determined to have the choice of at least ten different outfits for Christmas Dinner.  I can do it, I just need to get through Thanksgiving first.

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Categories: Workout Wednesday