Workout Wednesday has rolled around again.  And at least this week I can say I did something.  I did two 3k walks a 3k run and the Barrhaven Family Fun Run (2.5k).  I also did two stregnth training sessions.  Not bad considering I did nothing last week.

We are leaving for our Beach vacation in three and a half weeks, so the push is on for me.

I thought I would share my standing Triceps Extension.

Standing with your feet shoulder width apart, a weighted dumbbell (I use 7lbs, but you can use soup cans if you are starting out) held with both hands up over your head.

Slowly lower your arms behind your head.

As far down as you can go without hitting yourself with the dumbbell.

Raise the dumbbell back up to starting position, slowly, and repeat.  Do two or three sets of 12 – 15 repetitions.

While performing this exercise, keep your back straight and your abs tight.  My knees should be slightly bent here but, I was instructing J on his photography, so I missed that one.  The Triceps Extension is a great exercise to firm up your arms and helps to open up your chest muscles as well.

**disclaimer: I am in no way a Doctor or Physical Trainer. I am going to share with you my thoughts and ideas about how to get into shape again. I strongly advise consulting a medical professional prior to starting any workout routine as well as a professional trainer. I am in no way responsible for any injury you may sustain from trying any of my suggestions.