I just had to take some pictures to explain the “Step Up”. Of course now you will all know why I need to workout, but this is how it is. Ignore my ponch and pay attention to the moves. If this doesn’t motivate me, nothing will!

1. Stand straight, shoulders down feet shoulder width apart. (this is where you ignore the ponch)

2. Now place your foot firmly on the step. I could have been a little closer to the step for this photograph.

3. And Step Up. Raising your knee to about 90 degrees. Step back down, switch feet and do this all again on the other side.

Another thing I forgot to mention, which is why I am making a whole separate post (will try to remember it all for next Wednesday) is why this is such a great exercise. The Step Up works, your legs, arms and abs! Your legs and abs get the most work because you are stepping up and sucking it in to keep your back straight. But, your arms get an extra boost from holding your weights, which benefit your legs and abs too. This is all around an excellent addition to your workout routine.

* Photos by J

**disclaimer: I am in no way a Doctor or Physical Trainer.  I am going to share with you my thoughts and ideas about how to get into shape again.  I strongly advise consulting a medical professional prior to starting any workout routine as well as a professional trainer.  I am in no way responsible for any injury you may sustain from trying any of my suggestions.