How awful that I am rolling two posts into one!  But the truth is I am barely squeaking this by. I am exhausted and running on empty, but I can’t let today pass without acknowledging my son’s 7th Birthday and offering up a challenge.

Seven years ago I was weeping with Joy because this little guy came into my life.  I still relish the days we spend together and try not to suffer the days when he is gone from me at school.  He is half of my team where I am the coach, he is my everything.  What I wouldn’t do for this little guy.  I love you J.

And not to shrug my new dedication to Workout Wednesdays, I have to say that this week was a good slap in the face.  Last night at an event a lady approached me to offer her Doula services. Needless to say I am not pregnant and it took all I had in me not to scream at her, but it was certainly the slap I needed to wake up my abs and get them into shape.

So, this week I am offering up a challenge should you wish to join me.  In addition to my running, I am going to do a set of  hundreds each day.  Hundreds is a Pilates move that works out your abs and if I wasn’t already in my pj’s I would show them to you, but check out “hundreds pilates” on the web and you will find some great suggestions.  Will you join me?

**disclaimer: I am in no way a Doctor or Physical Trainer. I am going to share with you my thoughts and ideas about how to get into shape again. I strongly advise consulting a medical professional prior to starting any workout routine as well as a professional trainer. I am in no way responsible for any injury you may sustain from trying any of my suggestions.