Ok, so I never really stopped working out, I just stopped doing anything more than running.  And well, that can get boring to write about after a while.  Add to that the fact that I have had a hard time understanding why my body just doesn’t want to let go of the last ten pounds I am at a stand still.

I have been to the Doctor and run test after test after test. I have tried different things and still I remain the same.  My Doctor tells me I should just get used to I am almost 40. I was getting pretty discouraged and felt bad to come here and whine about it. But, after talking to a couple of people that told me they missed my Workout Wednesdays, I decided to raise it from the dead.  And perhaps with raising the weekly accountability I can try some new things and figure out why things aren’t working for me.

So please pick up your running shoes and join me, whether it is for a run a walk or some of the exercises I will be demonstrating. Join in and enjoy.   If you don’t run and want to get started there are a couple of ways to do it.  By yourself with the Couch to 5k or locally with others and The Running Room.  I just kept adding distance to my running until I reached that 5k and that is how I got here.  I did run years ago and it just seems to come back to me when I lace up again.

Will see you next week, where I hopefully can raise my abs from the dead too!

**disclaimer: I am in no way a Doctor or Physical Trainer. I am going to share with you my thoughts and ideas about how to get into shape again. I strongly advise consulting a medical professional prior to starting any workout routine as well as a professional trainer. I am in no way responsible for any injury you may sustain from trying any of my suggestions.