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Exercise

32 Degrees

Which is 89.6 degrees on the farenheit scale.  With the humidex it was 41C, which works out to be 105.8F.  And on this, the first hot, hot, sweltering Saturday of the summer we did not one but two outdoor activities.

First was J’s first day of soccer.  Now, Hubby and I consider ourselves mildly athletic. So by putting that together, J should be a pretty good athlete.  And so far, he is a shining star (at soccer, he didn’t do so well with the gymnastics).  His abilities seem to run along the lines of hockey, football and soccer so far.  He is great with his hands and feet in such a way that he has a wicked slapshot and a fabulous arm.  And so far, so good, his kick is dead on.

Here is a shot of him doing some of his skills training (should I admit that I took 250 photos?  Some were of his best buddy, who ended up on the same team).

And then, as if that wasn’t hot enough, Hubby and I packed the kids back up into the truck and headed over to our first ever local running event.  Originally I was going to do the 5K and Hubby the 10K, but I was a little nervous to push the kids and run 5K by myself, I didn’t think I could do it with both of them in the stroller and Hubby hadn’t been training at all so he didn’t want to run the full 10. Apple is no sweat, but J!  He is 55lbs, so I would have been pushing a little much.

It was Hubby’s idea that we do the family fun run/walk.  It was 2.5k.  In the end, with the heat and humidity it turned out to be the perfect length.   J even got out and ran for a bit, but as soon as he slowed us down Hubby had him jump back in the stroller.  There was a tot trot too, but since it was so hot we skipped it for fear that J would be melting and Apple would get heat stroke.

 

The best part was that this was our first time doing sports together as a family.  A was missing, but he probably wouldn’t have wanted to come, being 16 and all.  I look forward to a few more of these it was really fun getting out, the four of us.

5 comments
Categories: Exercise, Family, Fun Stuff to do with Kids, Summer

Self Portrait Day

I just had to pull out the tripod today.  I don’t feel like I have been doing enough to lose weight yet today I was able to wear my prepregnancy jeans.  Without feeling like the muffin man.

I have continued without added sugar, but we have had Easter and dessert.  I have bailed on the couch to 5k program, but I have been going at my own pace,  when I can, as much as I can.  I started my weight training again, and I didn’t realize how much I missed it.   I have also tried to cut out a few more carbs.

 

I think it has paid off.

I won’t say that I don’t have any muffin top, but I am a far cry from where I was even a month ago.  And I am so thankful.  With the warmer weather finally here, I was happy to find out today that three of my skorts and two of my 3/4 length pants fit!

Whoot! Whoot!

J wanted to jump in for a photo.  Next up, sundresses, YIKES!

17 comments
Categories: About Me, Exercise, Food

A Cup of Kick A$$ Coffee

 

There is nothing like a great cup of coffee.  And since I gave up my beloved sugar, I decided to try a new brand of coffee that I keep seeing at the store.  And I chose the Kick A$$ Dark, just because I want to be able to offer people a kick a$$ cup of coffee.

In addition I can feel like I am making a contribution to the environment because it is certified organic, fair trade, Canadian coffee.  Who knew Canadians can grow coffee beans.  Well, it’s awesome.  I love it and am only sorry I waited this long to try it out.  Kicking Horse Coffee I highly recommend it if you are a lover of coffee.

And yes, my no sugar thing.  Well, I am proud to say I am pretty much off the white stuff.  I lost 5lbs for my efforts which made it all worth while.  I have now been keeping track of calories and I am right on track for what I should be eating, so if I want to keep losing, I have to start cutting.  Yikes!  What to give up next, I have picked up some lower calorie snacks and lost of veggies, so hopefully I can make the switch to healthy before Spring starts to shine as I really want to fit into my capris from prepregnancy. My running has not been as consistant as I hoped, but I am now walking to school twice a day and with that has brought Apple away from her nap rituals (which is when I would run).  Hopefully, I can get her back on track so I can get back on track.  I would do it at night, but I am so tired that I figure I might fly off the back of the treadmill.  But, don’t worry I still have lots of time to get to 5k.  I’ll run it training complete or not.

8 comments
Categories: About Me, Exercise