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Workout Wednesday – Back in Action

After a couple of blasé weeks on the workout front, I am happy to say I have started up again.  Not full-tilt I will admit, but a slower start to help me keep going.

In addition to three walks of 2km, I was able to fit in two 3km runs.  I also did a whack of gardening I had forgotten I had signed up for at school.  Which was a workout alone with all the very tall weeds (my plot was the worst) I had to pull and then, haul all the way home in the wagon while hanging on to Apple.  I also took the kids for a walk with the dog twice around the block (which is almost a km) , which is also a big deal since Apple apparently is the opposite of her Brother and LOVES to walk.

Not quite back to where I was, but I hope to include at least two strength training workouts next week and get my abs going again.

 **disclaimer: I am in no way a Doctor or Physical Trainer. I am going to share with you my thoughts and ideas about how to get into shape again. I strongly advise consulting a medical professional prior to starting any workout routine as well as a professional trainer. I am in no way responsible for any injury you may sustain from trying any of my suggestions.

Categories: Exercise, Workout Wednesday

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  • Kami July 30, 2009, 1:42 pm

    Great picture! You make me tired with all you do, you are one active lady!

  • Chantal July 30, 2009, 4:10 pm

    It is so hard getting back into that groove.