After a couple of blasé weeks on the workout front, I am happy to say I have started up again. Not full-tilt I will admit, but a slower start to help me keep going.
In addition to three walks of 2km, I was able to fit in two 3km runs. I also did a whack of gardening I had forgotten I had signed up for at school. Which was a workout alone with all the very tall weeds (my plot was the worst) I had to pull and then, haul all the way home in the wagon while hanging on to Apple. I also took the kids for a walk with the dog twice around the block (which is almost a km) , which is also a big deal since Apple apparently is the opposite of her Brother and LOVES to walk.
Not quite back to where I was, but I hope to include at least two strength training workouts next week and get my abs going again.
**disclaimer: I am in no way a Doctor or Physical Trainer. I am going to share with you my thoughts and ideas about how to get into shape again. I strongly advise consulting a medical professional prior to starting any workout routine as well as a professional trainer. I am in no way responsible for any injury you may sustain from trying any of my suggestions.