Workout Wednesday - Happy Birthday J
How awful that I am rolling two posts into one! But the truth is I am barely squeaking this by. I am exhausted and running on empty, but I can’t let today pass without acknowledging my son’s 7th Birthday and offering up a challenge.

Seven years ago I was weeping with Joy because this little guy came into my life. I still relish the days we spend together and try not to suffer the days when he is gone from me at school. He is half of my team where I am the coach, he is my everything. What I wouldn’t do for this little guy. I love you J.
And not to shrug my new dedication to Workout Wednesdays, I have to say that this week was a good slap in the face. Last night at an event a lady approached me to offer her Doula services. Needless to say I am not pregnant and it took all I had in me not to scream at her, but it was certainly the slap I needed to wake up my abs and get them into shape.
So, this week I am offering up a challenge should you wish to join me. In addition to my running, I am going to do a set of hundreds each day. Hundreds is a Pilates move that works out your abs and if I wasn’t already in my pj’s I would show them to you, but check out “hundreds pilates” on the web and you will find some great suggestions. Will you join me?
**disclaimer: I am in no way a Doctor or Physical Trainer. I am going to share with you my thoughts and ideas about how to get into shape again. I strongly advise consulting a medical professional prior to starting any workout routine as well as a professional trainer. I am in no way responsible for any injury you may sustain from trying any of my suggestions.














